Latest Version
2.9.2 Safe to install
2.9.2 Safe to install
The app is based on principles from cognitive behavioral psychotherapy and offers four main features:
- Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional reactions. It helps create a better understanding of one's emotional state and awareness of activities or people that have a positive or negative impact.
- Negative thoughts tracker: Drawing inspiration from cognitive behavioral therapy, this feature helps users identify and challenge automatic negative thoughts that affect their mood and psychological well-being. It provides interactive techniques to analyze and combat these negative thinking patterns.
- Tracker of cognitive distortions: Providing valuable insights into common cognitive distortions, this feature helps users recognize flaws in their thinking and behavior. It teaches them how to identify and address these distortions for improved mental clarity.
- Advice from a psychotherapist (upcoming feature): In future updates, the app plans to offer practical advice from a professional psychotherapist. This advice will cover various topics and help users address issues across different areas of their lives.
The app currently offers subscription options, including a weekly plan with a 3-day free trial at $7.99 and an annual plan with a 7-day free trial at $99.99. Please note that subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to the user's iTunes Account at confirmation of purchase. Any unused portion of a free trial period will be forfeited upon purchasing a subscription.
For more information, please refer to the Privacy Policy: https://basenjiapps.com/docs/privacy_policy and the Terms of Service: https://basenjiapps.com/docs/terms_of_use.
Overview
Breeze: Mental Health is a Freeware software in the category Home & Hobby developed by Basenji Apps.
The latest version of Breeze: Mental Health is 2.9.2, released on 07/02/2024. It was initially added to our database on 09/13/2023.
Breeze: Mental Health runs on the following operating systems: Android/iOS.
Users of Breeze: Mental Health gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface making it easy to navigate and use
- Offers a wide range of mental health resources and tools for self-improvement
- Includes features such as mood tracking, journaling, meditation guides, and habit tracking
- Encourages positive habits and self-care practices through personalized recommendations
Cons
- May require a subscription or in-app purchases for full access to all features
- Some users may find the user interface design too simplistic or lackluster
- Privacy concerns regarding data collection and sharing practices
FAQ
What is Breeze: Mental Health?
Breeze is a mental health app developed by Basenji Apps that offers tools and resources to help users improve their mental well-being through self-reflection, mood tracking, and mindfulness practices.
How does Breeze support mental health?
Breeze supports mental health by providing users with daily check-ins, mood tracking, guided meditations, coping techniques, and personalized insights based on their responses.
Is Breeze available on both iOS and Android?
Yes, Breeze: Mental Health is available for download on both iOS and Android devices.
Do I need to create an account to use Breeze?
While you can use some features of Breeze without an account, creating an account allows you to save your progress, access personalized content, and track your mental health journey over time.
Is Breeze suitable for everyone?
Breeze is designed for adults looking to improve their mental health. However, it is not a substitute for professional therapy or medical advice.
Is Breeze free to use?
Breeze offers a free version with basic features, but there are also premium features available through a subscription.
Can Breeze help with specific mental health conditions?
Breeze provides general support for mental health improvement but is not specifically designed to treat mental health conditions. For specific issues, consulting a mental health professional is recommended.
How does the mood tracking feature work?
The mood tracking feature allows users to log their daily emotions and feelings, which helps them identify patterns and triggers over time.
What type of content can I find in Breeze?
Breeze includes guided meditations, exercises for self-reflection, articles on mental health topics, and tips for effective coping strategies.
Can I use Breeze offline?
Some features of Breeze can be accessed offline; however, internet connectivity is required for downloading content and syncing data.
Screenshots (Click to view larger)
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