Breeze: Mental Health 2.9.2

Breeze: Mental Health 2.9.2

Basenji Apps – Freeware – Android iOS
out of 43810 votes
Latest Version
2.9.2
Safe to install

Breeze: Your Companion for Mental Wellness

David Fischer

Breeze is a user-friendly mental health app that provides personalized mindfulness exercises and resources to promote emotional well-being.
2025 Editor's Rating
EXCELLENT User Rating

The app is based on principles from cognitive behavioral psychotherapy and offers four main features:

  1. Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional reactions. It helps create a better understanding of one's emotional state and awareness of activities or people that have a positive or negative impact.
  2. Negative thoughts tracker: Drawing inspiration from cognitive behavioral therapy, this feature helps users identify and challenge automatic negative thoughts that affect their mood and psychological well-being. It provides interactive techniques to analyze and combat these negative thinking patterns.
  3. Tracker of cognitive distortions: Providing valuable insights into common cognitive distortions, this feature helps users recognize flaws in their thinking and behavior. It teaches them how to identify and address these distortions for improved mental clarity.
  4. Advice from a psychotherapist (upcoming feature): In future updates, the app plans to offer practical advice from a professional psychotherapist. This advice will cover various topics and help users address issues across different areas of their lives.

The app currently offers subscription options, including a weekly plan with a 3-day free trial at $7.99 and an annual plan with a 7-day free trial at $99.99. Please note that subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to the user's iTunes Account at confirmation of purchase. Any unused portion of a free trial period will be forfeited upon purchasing a subscription.

For more information, please refer to the Privacy Policy: https://basenjiapps.com/docs/privacy_policy and the Terms of Service: https://basenjiapps.com/docs/terms_of_use.

Overview

Breeze: Mental Health is a Freeware software in the category Home & Hobby developed by Basenji Apps.

The latest version of Breeze: Mental Health is 2.9.2, released on 07/02/2024. It was initially added to our database on 09/13/2023.

Breeze: Mental Health runs on the following operating systems: Android/iOS.

Users of Breeze: Mental Health gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface making it easy to navigate and use
  • Offers a wide range of mental health resources and tools for self-improvement
  • Includes features such as mood tracking, journaling, meditation guides, and habit tracking
  • Encourages positive habits and self-care practices through personalized recommendations

Cons

  • May require a subscription or in-app purchases for full access to all features
  • Some users may find the user interface design too simplistic or lackluster
  • Privacy concerns regarding data collection and sharing practices

FAQ

What is Breeze: Mental Health?

Breeze is a mental health app developed by Basenji Apps that offers tools and resources to help users improve their mental well-being through self-reflection, mood tracking, and mindfulness practices.

How does Breeze support mental health?

Breeze supports mental health by providing users with daily check-ins, mood tracking, guided meditations, coping techniques, and personalized insights based on their responses.

Is Breeze available on both iOS and Android?

Yes, Breeze: Mental Health is available for download on both iOS and Android devices.

Do I need to create an account to use Breeze?

While you can use some features of Breeze without an account, creating an account allows you to save your progress, access personalized content, and track your mental health journey over time.

Is Breeze suitable for everyone?

Breeze is designed for adults looking to improve their mental health. However, it is not a substitute for professional therapy or medical advice.

Is Breeze free to use?

Breeze offers a free version with basic features, but there are also premium features available through a subscription.

Can Breeze help with specific mental health conditions?

Breeze provides general support for mental health improvement but is not specifically designed to treat mental health conditions. For specific issues, consulting a mental health professional is recommended.

How does the mood tracking feature work?

The mood tracking feature allows users to log their daily emotions and feelings, which helps them identify patterns and triggers over time.

What type of content can I find in Breeze?

Breeze includes guided meditations, exercises for self-reflection, articles on mental health topics, and tips for effective coping strategies.

Can I use Breeze offline?

Some features of Breeze can be accessed offline; however, internet connectivity is required for downloading content and syncing data.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


ADHD Test

Insightful ADHD Testing Made Easy

Agapé: Feel Close When Apart

Stay Connected with Agapé: The Perfect App for Long-Distance Relationships

Amaha (InnerHour): self care

Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Anxiety Tracker - Mood Journal

Anxiety Log: Manage Your Mental Health Take control of your emotional well-being with Anxiety Log – a valuable tool for understanding and addressing anxiety, stress, and panic attacks.

Aptitude test Personality test

Aptitude Test. Personality Test Games is an intriguing application designed for individuals seeking self-discovery. This app offers a range of tests based on authentic research, allowing users to address long-standing questions and add …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Top Goal - AI Goal Tracker 1.2.5

Top Goal is an AI-enhanced platform designed to support individuals in making substantial progress toward their most significant objectives—particularly those that influence their careers, future prospects, or personal identity.

Authenticator App。 1.0.2

The 2FA - 2-Factor Authentication application presents a comprehensive approach to enhancing digital security. Its features facilitate seamless account integration through QR code scanning, including options for manual entry and import …

Rock Identifier: Rocksnap 1.46

The Rocksnap application aims to provide users with a rapid identification tool for rocks, crystals, and minerals. Designed for a broad audience, including geology enthusiasts, collectors, and casual observers, it offers a straightforward …

Bet IQ: Smarter Sports Betting 1.1

BET IQ offers a sophisticated platform designed to enhance sports betting strategies through comprehensive statistical analysis.

Block Blitz : Gems Puzzle 1.0

Block Blitz presents an engaging and compelling block puzzle experience, featuring two distinct game modes designed to cater to different player preferences: Journey Mode – Offers a series of unique challenges and specially designed …

Cube Warriors v9

Cube Wars offers an engaging PvP strategy experience centered around territorial control. Participants engage in intense battles where expanding and defending their domain is crucial to securing victory within a limited timeframe.